April Calendar 2025

Group Sound Frequency Meditation

A Sound Frequency Meditation is a 60 min meditation class that guides you into a deep meditative state while you're enveloped in an ambient sound played by a guided facilitator.  Meditation is excellent for managing stress and improving your overall wellbeing.
Sound frequency meditations use repetitive notes at different frequencies to help bring your focus away from your thoughts. Generally, these sounds are created with traditional crystal singing bowls, tuning forks, tingsha, and gong. Each instrument creates a different frequency that vibrates in your body and helps guide you to the meditative and restorative state. By using particular combinations of rhythms and frequencies, it is possible to shift our normal beta state (alert, concentrating, reacting) to an alpha (creative, relaxed), and even theta (meditative state) and delta (deep sleep; where restoring and healing can occur). For beginners, as long as you leave the normal beta state of being alert, concentrating, and reacting, then you should consider your experience a success. Calming those three instincts should leave you feeling relaxed and recharged.

Reserve your spot today!
$20pp 
Please check calendar for availability

Group Breath Work Meditation w/Sound Frequency

"Experience the transformative power of conscious breathing in our signature Breath Work Meditation sessions. Led by our experienced practitioner Candie, this hour-long journey combines ancient breathing techniques with the transcendent sounds of gong and crystal bowls to create a deeply immersive healing experience.
During this sacred practice, you'll:
• Learn powerful breathing techniques to reduce stress and anxiety
• Experience the harmonizing vibrations of crystal bowls and gong therapy
• Enhance your mental clarity and emotional well-being
• Deepen your mind-body connection
• Release stored tension and emotional blocks You will be guided through a carefully crafted sequence that helps you tap into your body's natural healing abilities. The addition of gong and crystal bowl sound therapy amplifies the meditation's effects, creating a multi-sensory experience that promotes deep relaxation and rejuvenation. Perfect for both beginners and experienced practitioners, this class offers a unique blend of breathwork and sound healing in our peaceful Fountain Hills studio.

Yoga Nidra (Group)

"Experience Deep Restoration with Yoga Nidra: The Art of Conscious Sleep Journey into profound relaxation with our signature Yoga Nidra sessions, offered twice weekly with our expert practitioners Virginia (Ultimate Yoga Nidra,) and
Linda (Yoga Nidra with Gong & Crystal Bowls). What is Yoga Nidra? Yoga Nidra, often called 'yogic sleep,' is a powerful meditation technique that guides you into a state of conscious deep rest. While lying comfortably, you'll be led through a systematic method of complete physical, mental, and emotional relaxation while remaining fully aware.
Our Unique Experience:
• Enhanced with healing sounds of crystal bowls and gong therapy
• Two distinct styles with our experienced practitioners
• Comfortable, serene studio environment
• Perfect for stress relief and deep restoration
• No physical yoga experience needed
Benefits You'll Experience:
• Reduce anxiety and stress
• Improve sleep quality
• Enhance creativity and focus
• Release physical and emotional tension
• Access deep meditative states effortlessly
• Restore your nervous system
Choose Your Journey: 
A deeply restorative practice focusing on complete mind-body renewal
Join us for our Full Moon and New Moon Yoga Nidra sessions w/Linda for enhanced energetic experiences.
Each session is $20, and no previous experience is necessary.
Simply bring yourself, wear comfortable clothing, and prepare to experience the most profound relaxation of your life.

Sacred Sound Meditation (Kundalini)

Awaken Your Inner Energy with Kundalini Sound Meditation Experience the profound transformative power of Kundalini Meditation, an ancient practice that combines dynamic breathing techniques, sacred mantras, and healing sound vibrations.  Join Lisa for a soul-stirring journey that awakens your dormant energy and elevates your consciousness. What makes our Kundalini sessions unique:
• Enhanced with crystal bowls and sacred sound healing Gong.
• Gentle yet powerful energy activation
• Guided mantras and mudras for spiritual awakening
• Intimate, supportive environment perfect for all levels During each session, you'll:
• Release stress and anxiety
• Activate your body's natural healing abilities
• Strengthen your nervous system
• Enhance mental clarity and emotional balance
• Connect with your higher consciousness
Whether you're new to meditation or an experienced practitioner, our Kundalini Sound Meditation offers a sacred space to explore this transformative practice. Join us in our peaceful Fountain Hills studio and discover why Kundalini Meditation is called 'the yoga of awareness.'"
Reserve your spot today!
$20pp Please check calendar for availability

Chakra Course

Your Chakras are the energy centers of your body, mind, & soul. This course will give you the insights to your own energy centers and what may be blocked or needed to be cleared giving you an advantage into your own self journey!

Reserve your spot today! $75 pp

Please check calendar for course availability

Reiki I First Degree Student Course Certificate

First Degree Reiki training is where everyone begins, even if you are planning to become a professional. You are welcome to take a First degree class even if you are already trained to practice Reiki. Whether you are a First degree, Second degree or Reiki master practitioner, the class will deepen your practice and your understanding. Your traditional Reiki class is the beginning...You will learn protocols for self-treatment and for practicing Reiki with others, and we will discuss how Reiki supports your wellness and your medical care, the philosophy and history of Reiki practice, and the Reiki Precepts. Continuing to practice Reiki self-treatment consistently, every day, over a period of time, is how you really come to understand Reiki, and to reap the greatest benefits: improved wellness, greater happiness, health promotion, disease prevention, and an enhanced sense of meaning in life.

Reserve your spot today!
$175pp

Please check calendar for course availability

Reiki II Second Degree
Student Course Certificate

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Reiki opens up doors to new dimensions, to things we never dreamt possible, and gives us access to the purest unconditional love available. Reiki is pure energy; it is omnipresent, omnipotent, and omniscient. Reiki is available to all who wish to tap into it, accept it, and become one with its energy and wisdom. Words cannot adequately describe Reiki; it needs to be experienced.

Reserve your spot today!
$200pp

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Meditation Fundamentals &
Practice Course

This is a detailed Meditation Course providing the tools to achieve a Quantum Leap on your life path of self discovery! One of the simplest but most powerful methods of opening, activating and cleansing energetic blockages is through meditation. 

Reserve your spot today! $75 pp

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Law of Attraction & You

The key to manifesting what you want easily and in the fastest way possible has to do with Frequency & Energy.
Any block or resistance you are currently experiencing is due to the subconscious mind not being in alignment with what you want to manifest.
 You can choose to create your life from a place of empowerment and purpose.
Its who you really are…

Reserve your spot today! 
$75pp

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Reiki Share For Students/Teachers Only

Reiki Share for Students/Teachers already practicing Reiki and want feedback and practice while sharing ideas/questions with one another! We are here to raise the vibration for mother earth, ourselves and our clients we work with!!   
Reserve your spot today!
Love Donations are always appreciated!

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Guided Stretching & Sound Meditation

Stretching can increase flexibility and improve your joints' range of motion, helping you move more freely. And ensuring that you have equal flexibility on both sides might help protect you from injury. Stretching, on the other hand, can relieve the muscle tension created by carrying stress in our body. This, in turn, can also help you sleep better. Stretching in addition to regular exercise is a recipe for living a less stressful, more peaceful life. Sound can also change our mood and our heartbeat. When we listen to sound frequencies, our heart begins to sync with the beat. This means that a gentle melody can slow down a racing heartbeat. The next time your fight-or-flight response is about to kick in, try calming down and relieving some stress. Join us as we guide you through stretching techniques & sound healing to ensure you go throughout your day feeling refreshed and relaxed! 

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$20 pp limit 10 spots

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Energy Balancing Nutrition Course

A healthy lifestyle requires balancing foods you eat, beverages you drink, adequate sleep, stress management, and the amount of activity in your daily routine. But could there be more to this than we think...Yes you will be surprised at what our magnificent body really is and what we can do to live at optimal energy levels and beyond!

Reserve your spot today!
$75pp

Please check calendar for course availability